Introduction
There’s something truly delightful about a dish that combines the delicate flavors of salmon with the vibrant freshness of spinach. This Baked Salmon with Spinach is not just a treat for the palate; it’s a feast for the eyes as well. The salmon fillets emerge from the oven beautifully cooked, their flaky texture perfectly complemented by the rich, creamy feta cheese and the aromatic burst of garlic. This dish is not only healthy and satisfying but also simple enough to prepare for a weeknight dinner. Let’s dive into this culinary adventure!
Ingredients
- 2 salmon fillets
- 2 cups fresh spinach, chopped
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- 1/2 cup feta cheese, crumbled
- Fresh dill for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Let it shimmer before you add anything.
- Add the minced garlic and sauté for about 1 minute, allowing its fragrant aroma to fill your kitchen.
- Stir in the chopped spinach, cooking until it wilts, which should take approximately 3-4 minutes. The vivid green color will brighten your dish!
- Season the wilted spinach with salt and black pepper, then remove the skillet from the heat.
- In a baking dish, place the salmon fillets skin-side down and mound the wilted spinach on top.
- Crumble the feta cheese generously over the spinach, allowing it to create creamy pockets of flavor as it bakes.
- Top the salmon with fresh lemon slices for a zesty kick that enhances the dish.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. You’ll know it’s done when it’s just turning golden and flaky.
- Remove from the oven and garnish with fresh dill before serving. This adds a bright finish, both visually and in flavor!
Notes or Tips
For a delightful twist, try adding a sprinkle of red pepper flakes for a touch of heat! Feel free to substitute other fresh herbs like parsley or basil if you prefer. And for those looking to make this dish a bit heartier, serve it alongside quinoa or your favorite grain.
Cooking Techniques
This recipe relies on two key techniques: sautéing and baking. Sautéing the garlic and spinach ensures that the flavors meld together beautifully before they meet the salmon. Baking is an excellent method for fish as it allows for even cooking while retaining moisture, yielding succulent results that are both healthy and satisfying. Remember to keep an eye on your salmon, as cooking times may vary slightly based on the thickness of the fillets.
FAQ
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely and pat it dry with a paper towel before preparing. This will help achieve that beautiful flaky texture.
What can I serve with this dish?
This baked salmon pairs wonderfully with a side of fluffy couscous, a crisp green salad, or roasted vegetables for a complete meal.
Conclusion
This Baked Salmon with Spinach is a wonderful addition to any home cook’s repertoire. Not only does it come together quickly, but it’s also packed with nutrients and bursting with flavor. Whether you’re cooking for yourself or entertaining friends, this dish is sure to impress and satisfy. Enjoy every bite and happy cooking!